The greatest idea people have when they go for a massage seeking some pain relief is that it SHOULD hurt.
I am here to tell you that this is in fact NOT TRUE.
It is enough that as a first time client you have never experienced a professional massage and don't know what to expect. Your first massage therapist should have explained several things to you.
1) PAIN is not necessary for a massage to be effective.
2) I am not saying PAIN is not something that is common when receiving a massage.
3) Any PAIN during massage should be cautiously attended.
Tell your therapist the next time you go for a massage that you will need them to begin with light to medium pressure and gradually get deeper if he/she thinks it is necessary. This will give the therapist more than enough time to truly assess the tissues meanwhile bringing you to a point of trust between you and your therapist.
We usually tense up our muscles when we feel or think we are about to experience some PAIN that we think could also cause an injury. The gradual increase of pressure applied by the therapist can contribute greatly to your comfort and relaxation as well as your trust in your chosen therapist.
Thank You, for taking the time to read!
Jeremiah Gutierrez
If you have any questions, please e-mail me at:
massageconsultant@gmail.com
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